5 Benefits of Interval Training

Interval training, also known as high-intensity interval training (HIIT), has become increasingly popular in recent years due to its effectiveness in improving fitness and promoting weight loss. In this blog post, we will explore the benefits of interval training and why you should consider incorporating it into your workout routine.

1 - Burns More Calories

Interval training involves short bursts of high-intensity exercise followed by periods of rest or lower-intensity activity. This type of training is effective at burning calories because it increases your metabolic rate both during and after the workout.

In fact, research has shown that interval training can burn up to 30% more calories than steady-state exercise, making it an efficient way to lose weight and improve overall fitness.

2 - Improves Cardiovascular Health

Interval training can also improve cardiovascular health by increasing the strength and efficiency of the heart and lungs. The intense bursts of exercise increase the heart rate and force the lungs to work harder to deliver oxygen to the muscles.

Over time, this can lead to improved endurance, a lower resting heart rate, and a reduced risk of heart disease.

3 - Builds Muscle and Increases Strength

Interval training not only burns fat but also helps to build muscle and increase strength. The high-intensity bursts of exercise engage the fast-twitch muscle fibers, which are responsible for explosive movements and power.

This type of training can also increase the production of growth hormone, which stimulates muscle growth and repair.

4- Time Efficient

One of the biggest benefits of interval training is that it is time-efficient. Most interval workouts can be completed in 30 minutes or less, making it easy to fit into a busy schedule.

In addition, because of the high-intensity nature of the workout, you can achieve better results in less time than you would with steady-state exercise.

5 - Reduces Boredom

Interval training is a great way to mix up your workout routine and keep things interesting. Because it involves a variety of exercises and intensity levels, it can be more engaging than a traditional workout. This can help to prevent boredom and keep you motivated to stick with your fitness routine.

In Conclusion

In conclusion, interval training offers a range of benefits that make it an effective and efficient way to improve fitness and promote weight loss. Whether you are looking to build muscle, burn fat, or simply improve your overall health, incorporating interval training into your workout routine can help you achieve your goals.

So why not give it a try and see the results for yourself. Checkout our interval training app if you are looking for a way to optimize and track your routines.